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Books

These therapeutic workbooks have been developed by experienced clinical psychologists. Prescribe them as self-help interventions or integrate them into your clinical practice. They are available to buy outright in Client and Therapist editions.
Subscribers to Psychology Tools have free access to all workbooks.

Psychology Tools For Overcoming Panic

Nearly one person in every four will experience a panic attack at some point in their lives. Panic combines bodily symptoms of anxiety with feelings of fear and dread. A little bit of anxiety can be helpful for keeping us on our toes – but when it gets too much panic can become debilitating.

This helpful workbook will teach you everything you need to know about panic. Drawing upon the evidence base Psychology Tools For Overcoming Panic takes a cognitive behavioral therapy (CBT) approach to this common anxiety problem. CBT has been demonstrated to be effective when delivered face-to-face or as self-help. This workbook will guide you through all the information and practical exercises necessary to overcome anxiety and reclaim your life. It is a valuable resource for individuals who panic, but equally helpful to therapists as a treatment manual.

Features

  • Guided exercises to overcome panic
  • Clear introduction to panic & CBT
  • Evidence-based: incorporates the latest recommendations for treating panic using CBT
  • Acts as a both a self-help guide and therapist treatment manual
  • Generous licenses mean that you can print and share copies with your clients (therapist edition only)
  • Available in all formats: Print, PDF, Epub, Mobi (Kindle)

Praise

“This excellent resource containing information sheets, hand-outs and record forms, provides both the psychological therapist and client with everything they need to know about panic. It is clear, well organised , well laid out with plenty of illustrations and easy to understand. It brings together many familiar ideas in a uniquely accessible manner – brilliant!”

Dr Trevor Powell – author of The Mental Health Handbook