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Compassion Focused Therapy (CFT)

Compassion Focused Therapy involves the use of approaches intended to bolster self-compassion. It is an effective treatment for shame and self-criticism.

Treatment guides

Exercises, Worksheets & Workbooks

  • Paul Gilbert – Meng Wu Lecture (Introductory) youtube.com
  • Paul Gilbert – CFT Workshop at CCARE (part 1) youtube.com
  • Paul Gilbert – CFT Workshop at CCARE (part 2) youtube.com
  • Paul Gilbert – CFT Workshop at CCARE (part 3) youtube.com
  • Paul Gilbert – CFT Workshop at CCARE (part 4) youtube.com
  • Paul Gilbert – DCP Lecture 2015 – Tragedies of the human mind youtube.com

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