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Sleep & Insomnia Worksheets

Treatment guides

Information handouts

Exercises, Worksheets & Workbooks

  • Edinger, J. D., & Means, M. K. (2005). Cognitive–behavioral therapy for primary insomnia. Clinical Psychology Review, 25(5), 539-558 isibox.ir. archive.org
  • Kyle, S. D., Aquino, M. R. J., Miller, C. B., Henry, A. L., Crawford, M. R., Espie, C. A., & Spielman, A. J. (2015). Towards standardisation and improved understanding of sleep restriction therapy for insomnia disorder: a systematic examination of CBT-I trial content. Sleep medicine reviews23, 83-88. researchgate.net  archive.org
  • Okajima, I., Komada, Y., & Inoue, Y. (2011). A meta‐analysis on the treatment effectiveness of cognitive behavioral therapy for primary insomnia. Sleep and Biological Rhythms, 9(1), 24-34 nih.gov
  • van Straten, A., & Cuijpers, P. (2009). Self-help therapy for insomnia: a meta-analysis. Sleep Medicine Reviews, 13(1), 61-71 researchgate.net  archive.org

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