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Mindful Awareness Stabilization Training

Handouts
  1. Session 1 – Mindfulness and the window of tolerance stmichaelshospital.com archive.org
  2. Session 2 – Mindfulness and the brain stmichaelshospital.com archive.org
  3. Session 3 – Mindfulness and emotions stmichaelshospital.com archive.org
  4. Session 4 – Developing an action plan for self care stmichaelshospital.com archive.org
Audio
  1. Track 1 – Mindfulness of the senses soundcloud.com
  2. Track 2 – Three minute breathing space soundcloud.com
  3. Track 3 – Mindfulness of breath soundcloud.com
  4. Track 4 – Meditation of sounds soundcloud.com
  5. Track 5 – Mindfulness of emotions soundcloud.com
  6. Track 6 – Standing meditation soundcloud.com
  7. Track 7 – Self-compassion meditation soundcloud.com

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