Panic Symptom Tracker
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Professional version
Offers theory, guidance, and prompts for mental health professionals. Downloads are in Fillable PDF format where appropriate.
Client version
Includes client-friendly guidance. Downloads are in Fillable PDF format where appropriate.
Editable version (PPT)
An editable Microsoft PowerPoint version of the resource.
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Introduction & Theoretical Background
Symptom trackers are a useful way of monitoring the presence or absence of symptoms over the medium-term. This Panic Symptom Tracker includes spaces for clients to record symptoms of panic attacks / panic disorder over a one month period.
Therapist Guidance
The Panic Symptom Tracker includes space to record symptoms of panic for one month. Each row represents one of the symptoms of panic, and each column represents one day of the month. Clients should be instructed to shade a box representing that symptom/day if a symptom was present, and to leave it clear if the symptom was absent. To record additional detail boxes can be half/completely shaded to represent mild/severe symptoms respectively.
References And Further Reading
- Whalley, M. G. (2017). Psychology tools for overcoming panic. Psychology Tools.