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TRAP TRAC

Exercise

TRAP & TRAC worksheets can be usefully used as part of a behavioral activation programme as a way of overcoming responses which result in avoidance of potentially valued activity.

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Worksheet only (PDF)

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Fillable version (PDF)

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Translation Template

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Description

The TRAP TRAC worksheet can be used as part of a behavioral activation program. It is used to identify Avoidance Patterns and Alternative Coping strategies. This worksheet was developed with Jason Roscoe.

Instructions

References