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TRAP & TRAC worksheets can be usefully used as part of a behavioral activation programme as a way of overcoming responses which result in avoidance of potentially valued activity.


Languages available

  • Chinese (Simplified)
  • Chinese (Traditional)
  • English (GB)
  • English (US)
  • Spanish

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Full resource pack (PDF)

Everything you could need: a PDF of the resource, therapist instructions, and description with theoretical context and references. Where appropriate, case examples and annotations are also included.

Worksheet only (PDF)

A copy of the worksheet in PDF format.

Fillable version (PDF)

A fillable version of the resource. This can be edited and saved in Adobe Acrobat, or other PDF editing software.

Editable version (PPT)

An editable Microsoft PowerPoint version of the resource.

Translation Template

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The TRAP TRAC worksheet can be used as part of a behavioral activation program. It is used to identify Avoidance Patterns and Alternative Coping strategies. This worksheet was developed with Jason Roscoe.