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TRAP TRAC

TRAP & TRAC worksheets can be usefully used as part of a behavioral activation programme as a way of overcoming responses which result in avoidance of potentially valued activity.

Exercise

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TRAP TRAC (Straight On) This exercise can be used to identify avoidance patterns and alternative coping strategies. TRAP TRAC (Angled) Want to edit, adapt or personalize this resource? Choose an editable version and customize to suit your client. TRAP TRAC (Full Resource Pack)
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TRAP TRAC (Straight On) This exercise can be used to identify avoidance patterns and alternative coping strategies. TRAP TRAC (Angled) Want to edit, adapt or personalize this resource? Choose an editable version and customize to suit your client. TRAP TRAC (Full Resource Pack)

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Full resource pack (PDF)

Everything you could need: a PDF of the resource, therapist instructions, and description with theoretical context and references. Where appropriate, case examples and annotations are also included.

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Worksheet only (PDF)

A copy of the worksheet in PDF format.

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Fillable version (PDF)

A fillable version of the resource. This can be edited and saved in Adobe Acrobat, or other PDF editing software.

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Editable version (PPT)

An editable Microsoft PowerPoint version of the resource.

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Description

The TRAP TRAC worksheet can be used as part of a behavioral activation program. It is used to identify Avoidance Patterns and Alternative Coping strategies. This worksheet was developed with Jason Roscoe.

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