TRAP & TRAC worksheets can be usefully used as part of a behavioral activation programme as a way of overcoming responses which result in avoidance of potentially valued activity.
- Chinese (Simplified)
- Chinese (Traditional)
- English (GB)
- English (US)
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Full resource pack (PDF)
Everything you could need: a PDF of the resource, therapist instructions, and description with theoretical context and references. Where appropriate, case examples and annotations are also included.
Worksheet only (PDF)
A copy of the worksheet in PDF format.
Fillable version (PDF)
A fillable version of the resource. This can be edited and saved in Adobe Acrobat, or other PDF editing software.
Editable version (PPT)
An editable Microsoft PowerPoint version of the resource.
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The TRAP TRAC worksheet can be used as part of a behavioral activation program. It is used to identify Avoidance Patterns and Alternative Coping strategies. This worksheet was developed with Jason Roscoe.