TRAP TRAC
Exercise
TRAP & TRAC worksheets can be usefully used as part of a behavioral activation programme as a way of overcoming responses which result in avoidance of potentially valued activity.
Downloads
Full resource pack (PDF)
PDF
Worksheet only (PDF)
PDF
Fillable version (PDF)
PDF
Editable version (PPT)
Powerpoint
Translation Template
Word
Description
The TRAP TRAC worksheet can be used as part of a behavioral activation program. It is used to identify Avoidance Patterns and Alternative Coping strategies. This worksheet was developed with Jason Roscoe.