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TRAP TRAC

TRAP & TRAC worksheets can be usefully used as part of a behavioral activation programme as a way of overcoming responses which result in avoidance of potentially valued activity.

Exercise

Languages available

  • Chinese (Traditional)
  • English (GB)
  • English (US)
  • Spanish

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Full resource pack (PDF)

Everything you could need: a PDF of the resource, therapist instructions, and description with theoretical context and references. Where appropriate, case examples and annotations are also included.

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Worksheet only (PDF)

A copy of the worksheet in PDF format.

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Fillable version (PDF)

A fillable version of the resource. This can be edited and saved in Adobe Acrobat, or other PDF editing software.

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Editable version (PPT)

An editable Microsoft PowerPoint version of the resource.

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Translation Template

Are you a qualified therapist who would like to help with our translation project?

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Description

The TRAP TRAC worksheet can be used as part of a behavioral activation program. It is used to identify Avoidance Patterns and Alternative Coping strategies. This worksheet was developed with Jason Roscoe.