Why Do I Keep Getting Panic Attacks? (Psychology Tools For Overcoming Panic)
Psychology Tools for Overcoming Panic takes a cognitive behavioral therapy (CBT) approach to this common anxiety problem. This chapter describes how understandable reactions to panic attacks can have the unintended effect of maintaining panic disorder.
Description
Psychology Tools for Overcoming Panic takes a cognitive behavioral therapy (CBT) approach to this common anxiety problem. This chapter describes how understandable reactions to panic attacks can have the unintended effect of maintaining panic disorder.Instructions
This is a Psychology Tools workbook chapter. Suggested uses include:- Client handout – use as a psychoeducation and skills-development resource
- Discussion point – use to provoke a discussion and explore client beliefs
- Therapist learning tool – improve your familiarity with a psychological construct
- Teaching resource – use as a learning tool during training
References
- Barlow, D. H. (2004). Anxiety and its disorders: The nature and treatment of anxiety and panic. Guilford press.
- Clark, D. M. (1986). A cognitive approach to panic. Behaviour research and therapy, 24(4), 461-470.
- Clark, D. M. (1994). Cognitive therapy for panic disorder. American Psychiatric Association.