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Psychology Tools for Overcoming Panic Workbook

Nearly one person in every four will experience a panic attack at some point in their lives. Panic combines bodily symptoms of anxiety with feelings of fear and dread. A little bit of anxiety can be helpful for keeping us on our toes – but when it gets too much panic can become debilitating. This workbook will guide you through all the information and practical exercises necessary to overcome anxiety and reclaim your life.

Psychology Tools for Overcoming Panic

Nearly one person in every four will experience a panic attack at some point in their lives. Panic combines bodily symptoms of anxiety with feelings of fear and dread. A little bit of anxiety can be helpful for keeping us on our toes – but when it gets too much panic can become debilitating.

This helpful workbook will teach you everything you need to know about panic. Drawing upon the evidence base Psychology Tools for Overcoming Panic takes a cognitive behavioral therapy (CBT) approach to this common anxiety problem. CBT has been demonstrated to be effective when delivered face-to-face or as self-help. This workbook will guide you through all the information and practical exercises necessary to overcome anxiety and reclaim your life. It is a valuable resource for individuals who panic, but equally helpful to therapists as a treatment manual.

Features

  • Guided exercises to overcome panic
  • Clear introduction to panic & CBT
  • Evidence-based: incorporates the latest recommendations for treating panic using CBT
  • Acts as a both a self-help guide and therapist treatment manual
  • Generous licenses mean that you can print and share copies with your clients (therapist edition only)
  • Available in all formats: Print, PDF, Epub, Mobi (Kindle)

Praise

“This excellent resource containing information sheets, hand-outs and record forms, provides both the psychological therapist and client with everything they need to know about panic. It is clear, well organised , well laid out with plenty of illustrations and easy to understand. It brings together many familiar ideas in a uniquely accessible manner – brilliant!”

Dr Trevor Powell – author of The Mental Health Handbook

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  • 186 resources in 53 lanuages
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Client Edition

Buy ($15)

This is a Client Edition of the workbook to own outright.

You will download:

  • PDF version
  • Epub version
  • Mobi (Kindlie) version

Therapist Edition

Buy ($30)

This is the Therapist Edition of the workbook to own outright.

Buyers of this version receive a professional use license which grants them permission to print copies of the whole book to give to clients they are treating.

You will download:

  • Professional use license
  • PDF version
  • Epub version
  • Mobi (Kindlie) version
  • Relaxed breathing mp3

Paperback

Buy ($19.99)

Paperback copies of the book are available from Amazon.

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