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Psychology Tools for Overcoming PTSD Audio Collection Scripts

Psychology Tools for Overcoming PTSD Audio Collection Scripts

The Psychology Tools for Overcoming PTSD Audio Collection is designed to give clients the information they need about PTSD, and training in practical skills for managing their intrusive and distressing symptoms. This ebook contains scripts for all of the exercises in the audio collection. Clinicians can use the scripts to guide their clients through exercises, and clients can use the scripts to record themselves speaking the exercises. The collection contains practical exercises across 4 domains:

  • Physical soothing: body-based and imagery exercises designed to promote physical relaxation and a feeling of safety
  • Grounding: sensory and cognitive exercises designed to promote orientation to safety in the present
  • Brain retraining: exercises designed to counteract unhelpful anxiety-promoting learned responses
  • Improving sleep: practical and imagery exercises focused on improving sleep

eBook (PDF) (American English)

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eBook (PDF) (British English)

Upgrade Subscription

Subscribers to Psychology Tools get unlimited access to ALL Psychology Tools resources including:

  • Audio collections
  • eBooks
  • 211 resources in 53 lanuages
  • Editable worksheets
  • Ad-free version of the site
  • Much more…

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