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Psychology Tools for Relaxation (Audio Collection Scripts)

The Psychology Tools For Relaxation Audio Collection is designed to help your clients to manage their physiological arousal. The audio collection contains 50 minutes of practical relaxation exercises and can be used in session, or to complement work done in clinical sessions. This ebook contains scripts for all of the exercises in the audio collection. Clinicians can use the scripts to guide their clients through exercises, and clients can use the scripts to record themselves speaking the exercises. The exercises include:

  • Relaxed breathing: a diaphragmatic breathing exercise designed to promote physical relaxation and a feeling of safety
  • Progressive muscle relaxation: an exercise in which the client is instructed to focus on different muscle groups in turn, practising tensing and relaxing
  • Peaceful place: a guided imagery exercise using client-generated imagery (sometimes referred to as a safe place exercise)
  • Combined relaxation exercise: a combined exercise which guides clients through all of the exercises in sequence

eBook (PDF) (American English)

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eBook (PDF) (British English)

Upgrade Subscription

Subscribers to Psychology Tools get unlimited access to ALL Psychology Tools resources including:

  • Audio collections
  • eBooks
  • 211 resources in 53 lanuages
  • Editable worksheets
  • Ad-free version of the site
  • Much more…

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