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CBT Daily Activity Diary With No Time Slots

Activity diaries can be used for activity monitoring during an assessment phase of therapy, symptom monitoring during therapy, correlating activity with symptoms, or activity scheduling as part of behavioral activation.

Activity diaries are an essential component of multiple interventions. As data-gathering tools they can be used to monitor activity or mood over time. They can also be used to monitor interactions between the two. Activity diaries are also essential tools for activity scheduling and behavioral activation. The CBT Daily Activity Diary With No Time Slots is a versatile variation on the standard CBT activity diary.

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