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TRAP & TRAC

TRAP & TRAC worksheets can be usefully used as part of a behavioral activation programme as a way of overcoming responses which result in avoidance of potentially valued activity.

The TRAP TRAC worksheet can be used as part of a behavioral activation program. It is used to identify Avoidance Patterns and Alternative Coping strategies. This worksheet was developed with Jason Roscoe.

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Description, instructions, references, worksheet, case examples

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Includes:

Blank worksheet

Translation Template

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Translate this worksheet into your language

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Editable worksheet in PowerPoint format

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