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TRAP & TRAC worksheets can be usefully used as part of a behavioral activation programme as a way of overcoming responses which result in avoidance of potentially valued activity.

The TRAP TRAC worksheet can be used as part of a behavioral activation program. It is used to identify Avoidance Patterns and Alternative Coping strategies. This worksheet was developed with Jason Roscoe.

  • Jacobson, N. S., Martell, C. R., & Dimidjian, S. (2001). Behavioral activation treatment for depression: Returning to contextual roots. Clinical Psychology: science and practice, 8(3), 255-270.

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