Help clients practice therapy skills whenever they need them
Professionally recorded therapy audio to support mindfulness, grounding, relaxation, imagery, compassion, and skills practice between sessions. Written by subject-matter experts, then recorded by real people, Psychology Tools audio helps clients learn, practice, and revisit therapeutic skills whenever they need them.
Guided practice for real-world change
Therapeutic skills are most useful when clients can practice them outside the therapy room.
Therapy audio provides clear, structured guidance that helps clients learn new techniques, build confidence, and apply skills in everyday situations.
Audio can help clients:
Practice skills more consistently.
Stay focused during exercises.
Use techniques in real-world situations.
Build confidence using therapeutic strategies independently.
Professional audio for common therapeutic skills
Explore a growing library of guided exercises designed to support skills practice, emotional regulation, mindfulness, compassion, grounding, and therapeutic change.
Written by experts. Recorded by real people.
Audio scripts are written by clinical psychologists and subject-matter experts, then recorded by clinicians and trained voice actors.
Real human voices help create an experience that feels clear, supportive, and trustworthy, particularly for exercises involving relaxation, grounding, imagery, and compassionate reflection.
Many tracks are available in both British English and American English accents.
Make between-session practice easier
Clients can use therapy audio to revisit skills introduced in therapy, practice exercises independently, and apply techniques when they need them most.
Whether at home, at work, while travelling, or during moments of distress, audio helps keep therapy active between sessions.
Grounded in evidence-based psychological practice
Psychology Tools audio exercises are designed to support therapeutic methods used in evidence-based psychological interventions, including CBT, ACT, CFT, mindfulness-based interventions, trauma-informed approaches, and guided self-help.
By making skills practice easier to access and repeat, therapy audio supports ongoing learning and engagement with therapy.
Frequently asked questions
What types of therapy audio are included?
The library includes guided exercises for mindfulness, trauma-focused, and compassion-focused practice,
Who writes the audio scripts?
Scripts are written by clinical psychologists and subject-matter experts.
Are the recordings AI-generated?
No. Psychology Tools audio is recorded by real people, including clinicians and trained voice actors.
Can clients use audio between sessions?
Yes. Therapy audio is designed to support independent skills practice between appointments.
Are different accents available?
Most tracks are available in both British English and American English accents.
Help clients keep practicing after the session ends
Give clients guided support they can return to whenever they need it, with expert-written, human-recorded therapy audio designed for real clinical practice.