Archived
18 of 18 resources
Unhelpful Thinking Styles (Archived)
NOTE: Two improved versions of this resource are available here: Cognitive Distortions – Unhelpful Thinking Styles (Common) and Cognitive Disto ...
https://www.psychologytools.com/resource/unhelpful-thinking-styles-archived/
Therapy Blueprint
NOTE: An improved version of this resource is available here: Therapy Blueprint (Universal). Older versions of a resource may be archived in the event ...
https://www.psychologytools.com/resource/therapy-blueprint/
Prompts For Challenging Negative Thinking (Archived)
NOTE: An improved version of this resource is available here: Prompts For Challenging Negative Thinking. Older versions of a resource may be arch ...
https://www.psychologytools.com/resource/prompts-for-challenging-negative-thinking-archived/
Avoidance Hierarchy (Archived)
NOTE: An improved version of this resource is available here: Fear Ladder. Older versions of a resource may be archived in the event that they are ava ...
https://www.psychologytools.com/resource/avoidance-hierarchy/
Progressive Muscle Relaxation (Archived)
NOTE: An improved version of this resource is available here: Progressive Muscle Relaxation. Older versions of a resource may be archived in the event ...
https://www.psychologytools.com/resource/progressive-muscle-relaxation-edition-1/
Anxiety Self-Monitoring Record (Archived)
NOTE: An improved version of this resource is available here: Anxiety Self-Monitoring Record. Older versions of a resource may be archived in the even ...
https://www.psychologytools.com/resource/anxiety-self-monitoring-record-archived/
Trauma, Dissociation, And Grounding (Archived)
NOTE: An improved version of this resource is available here: Trauma And Dissociation. Older versions of a resource may be archived in the event that ...
https://www.psychologytools.com/resource/trauma-dissociation-and-grounding/
Worry Diary (Archived)
NOTE: An improved version of this resource is available here: Worry – Self-Monitoring Record. Older versions of a resource may be archived in t ...
https://www.psychologytools.com/resource/worry-diary-archived/
Challenging Your Negative Thinking (Archived)
NOTE: An improved version of this resource is available here: Evaluating Unhelpful Automatic Thoughts. Older versions of a resource may be archived in ...
https://www.psychologytools.com/resource/challenging-your-negative-thinking/
Pie Charts (Archived)
NOTE: An improved version of this resource is available here: Responsibility Pie Chart. Older versions of a resource may be archived in the event ...
https://www.psychologytools.com/resource/pie-charts-archived/
Court Trial Thought Challenging Record (Archived)
NOTE: An improved version of this resource is available here: Thought Record - Courtroom Trial. Older versions of a resource may be archived in the ev ...
https://www.psychologytools.com/resource/court-trial-thought-challenging-record/
Anger Diary (Archived)
NOTE: An improved version of this resource is available here: Anger – Self-Monitoring Record. Older versions of a resource may be archived in t ...
https://www.psychologytools.com/resource/anger-diary-archived/
Hindsight Bias (Archived)
Survivors of loss or trauma often think "If only …". Hindsight Bias is a cognitive bias / cognitive illusion which makes events seem more predictabl ...
https://www.psychologytools.com/resource/hindsight-bias-archived/
Rumination Diary (Archived)
NOTE: An improved version of this resource is available here: Rumination – Self-Monitoring Record. Older versions of a resource may be archived ...
https://www.psychologytools.com/resource/rumination-diary-archived/
Self-Criticism Self-Monitoring Record (Archived)
NOTE: An improved version of this resource is available here: Self-Criticism Self-Monitoring Record. Older versions of a resource may be archived in t ...
https://www.psychologytools.com/resource/self-criticism-self-monitoring-record-archived/
Health Anxiety Self-Monitoring Record (Archived)
NOTE: An improved version of this resource is available here: Health Anxiety Self-Monitoring Record. Older versions of a resource may be archived in t ...
https://www.psychologytools.com/resource/health-anxiety-self-monitoring-record-edition-1/
Rumination Self-Monitoring Record (Archived)
NOTE: An improved version of this resource is available here: Rumination Self-Monitoring Record. Older versions of a resource may be archived in the e ...
https://www.psychologytools.com/resource/rumination-self-monitoring-record-archived/
Anger Self-Monitoring Record (Archived)
NOTE: An improved version of this resource is available here: Anger Self-Monitoring Record. Older versions of a resource may be archived in the event ...
https://www.psychologytools.com/resource/anger-self-monitoring-record-archived/