Self-compassion is a helpful skill for emotional well-being. The Psychology Tools For Developing Self-Compassion audio collection provides a structured approach to developing self-compassion using principles from compassion focused therapy (CFT). CFT is an evidence-based psychological approach that integrates evolutionary, cognitive, and affective neuroscience to help individuals cultivate compassion and alleviate high levels of shame and self-criticism.

Compassion to Others invites clients to explore the power of extending kindness and empathy to others. Focusing on offering compassion to others, clients can promote awareness of one's interconnectedness and support the development of self-compassion.