Relaxation techniques are essential tools for reducing stress, managing anxiety, and promoting overall mental health. The Psychology Tools For Relaxation audio collection offers structured exercises that help individuals activate their body's natural relaxation response.

The Combined Relaxation Exercise is designed to help clients achieve deep relaxation through a blend of breathing techniques, progressive muscle relaxation, and guided imagery. This resource can be safely used by clients in a comfortable setting, ensuring they can absorb the techniques without distraction or physical discomfort.