This client exercise sheet describes benefits of relaxed breathing and gives simple instructions for effective diaphragmatic breathing.
Offers theory, guidance, and prompts for mental health professionals. Downloads are in Fillable PDF format where appropriate.
Includes client-friendly guidance. Downloads are in Fillable PDF format where appropriate.
An editable Microsoft PowerPoint version of the resource.
Practicing relaxed breathing helps reduce physiological arousal and serves as an excellent grounding technique. This exercise outlines the benefits of relaxed breathing and provides simple instructions for effective diaphragmatic breathing.
Relaxed breathing is a versatile intervention that can:
Helps alleviate anxiety and physical tension.
Offers relief from stress reactions.
Supports relaxation and prepares the body and mind for rest.
Encourage clients to find a comfortable seated or lying position.
Direct them to close their eyes and breathe through their noses.
Guide them to deliberately slow their breathing to a steady rhythm.
Emphasize smooth, continuous breaths, paying particular attention to the out-breath.
Recommend daily practice to maximize benefits.
Relaxed Breathing is an exercise with clear instructions for carrying out diaphragmatic (relaxed) breathing. Diaphragmatic breathing activates the parasympathetic nervous system, promoting relaxation, and is an excellent first-line soothing or grounding technique.
Although instructions are given for breathing to a counted rhythm it can be helpful to guide clients not to become too focused on breathing in the 'right' way - as long as breathing becomes slower and deeper it tends to be helpful.
