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How To Use Your CBT Skills To Conceptualize Relationship And Interpersonal Problems: Two New Formulations To Integrate Into Your Practice

Interpersonal difficulties are a common reason for clients to seek therapy. CBT therapists can struggle...
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As A Clinical Team Leader, Do You Sometimes Wish You Had Magic Powers?

If the answer is yes, you’re in the right place. With the amount of conflicting...

Do You Have Enough Time To Do Everything As Well As You’d Like?

We didn’t think so. As a mental health professional, there are so many different challenges...

Are You Training To Become A Mental Health Professional?

As a student, the challenge of learning to become an effective therapist can feel overwhelming....

Intolerance Of Uncertainty: Help Your Clients To Embrace The Unknown Using Behavioral Experiments

Article summary Intolerance of uncertainty is an important transdiagnostic risk factor for a wide range...
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Free Guide To Critical Illness, Intensive Care, And Post-Traumatic Stress Disorder (PTSD)

As a result of the current global health crisis, many more people than usual are...
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Looking for tools to help optimize your tele and video therapy? We can help.

By now, you may have adapted your practice and started using tele therapy and video...

How to manage your drinking during a global health crisis

You may have noticed that you have started to drink more as global events have...
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Free Guide To Living With Worry And Anxiety Amidst Global Uncertainty

Our world is changing rapidly at the moment. Given some of the news coverage it...
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Our Formats Are As Flexible As Your Practice

One size doesn’t fit all People learn in different ways. We’ve created our resources in...

What If English Isn’t Your Client’s First Language?

Therapy is hard work. But experiencing therapy in a language that isn’t your own is...

Designed For Maximum Effectiveness

We agree with Dieter Rams, who said that, ‘Good design is thorough to the last...

A Career’s Worth Of Resources At Your Fingertips

It can take many years to build up a library of good quality, well designed...

Using Radically Open Dialectical Behavior Therapy (RO DBT) To Treat Problems Of Overcontrol

Radically Open Dialectical Behavior Therapy (RO DBT), developed by Dr. Thomas R. Lynch, is a...
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Helping You Feel Prepared To Deliver Effective Therapy

September 2019 marked the release of our most advanced version of Psychology Tools yet. A...
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What To Try When The CBT Thought Records Don’t Work

The introduction of thought records was an innovative technical feature of Beck’s cognitive therapy for...
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The Therapist’s Guide To Exercise And Mental Health

Exercise is a powerful tool for increasing emotional and physical wellbeing and is an effective...
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Unhelpful Thinking Styles: Cognitive Distortions In CBT

An introduction to unhelpful thinking styles in CBT Cognitive distortions or ‘unhelpful thinking styles’ are...
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The Therapist’s Guide To Recognizing Bipolar Disorder

What is bipolar disorder? Bipolar disorder is the name given to a group of mental...
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Harry Potter And The Therapy Tools

Children and adults have been entranced by J. K. Rowling’s wizarding world since the publication...
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Delivering More Effective Exposure Therapy In CBT

“Do the thing we fear, and death of fear is certain”Ralph Waldo Emerson Exposure therapy...
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Making The Most Of Your Trial Membership

Welcome to Psychology Tools! Our job is to make your life as a mental health...