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Using Radically Open Dialectical Behavior Therapy (RO DBT) To Treat Problems Of Overcontrol

Radically Open Dialectical Behavior Therapy (RO DBT), developed by Dr. Thomas R. Lynch, is a...
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Helping You Feel Prepared To Deliver Effective Therapy

September 2019 marked the release of our most advanced version of Psychology Tools yet. A...
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What To Try When The CBT Thought Records Don’t Work

The introduction of thought records was an innovative technical feature of Beck’s cognitive therapy for...
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The Therapist’s Guide To Exercise And Mental Health

Exercise is a powerful tool for increasing emotional and physical wellbeing and is an effective...
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Unhelpful Thinking Styles: Cognitive Distortions In CBT

An introduction to unhelpful thinking styles in CBT Cognitive distortions or ‘unhelpful thinking styles’ are...
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The Therapist’s Guide To Recognizing Bipolar Disorder

What is bipolar disorder? Bipolar disorder is the name given to a group of mental...
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Harry Potter And The Therapy Tools

Children and adults have been entranced by J. K. Rowling’s wizarding world since the publication...
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Delivering More Effective Exposure Therapy In CBT

“Do the thing we fear, and death of fear is certain”Ralph Waldo Emerson Exposure therapy...
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Making The Most Of Your Trial Membership

Welcome to Psychology Tools! Our job is to make your life as a mental health...