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Free Guide To Critical Illness, Intensive Care, And Post-Traumatic Stress Disorder (PTSD)

As a result of the current global health crisis, many more people than usual are...
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Looking for tools to help optimize your tele and video therapy? We can help.

By now, you may have adapted your practice and started using tele therapy and video...

How to manage your drinking during a global health crisis

You may have noticed that you have started to drink more as global events have...
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Free Guide To Living With Worry And Anxiety Amidst Global Uncertainty

Our world is changing rapidly at the moment. Given some of the news coverage it...
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Using Radically Open Dialectical Behavior Therapy (RO DBT) To Treat Problems Of Overcontrol

Radically Open Dialectical Behavior Therapy (RO DBT), developed by Dr. Thomas R. Lynch, is a...
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Helping You Feel Prepared To Deliver Effective Therapy

September 2019 marked the release of our most advanced version of Psychology Tools yet. A...
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What To Try When The CBT Thought Records Don’t Work

The introduction of thought records was an innovative technical feature of Beck’s cognitive therapy for...
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The Therapist’s Guide To Exercise And Mental Health

Exercise is a powerful tool for increasing emotional and physical wellbeing and is an effective...
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Unhelpful Thinking Styles: Cognitive Distortions In CBT

An introduction to unhelpful thinking styles in CBT Cognitive distortions or ‘unhelpful thinking styles’ are...
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The Therapist’s Guide To Recognizing Bipolar Disorder

What is bipolar disorder? Bipolar disorder is the name given to a group of mental...
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