Audio
These therapeutic audio resources have been developed and professionally recorded by experienced clinical psychologists. Prescribe them as stand-alone interventions or integrate them into your clinical practice.
70 languages
Filter
Being With Difficulty (Audio)
Being With Difficulty is a mindfulness exercise which gently brings present-moment awareness to bear upon thoughts and feelings that are more difficul ...
https://www.psychologytools.com/resource/being-with-difficulty-audio/
Audio
Body Scan (Audio)
The Body Scan is a mindfulness exercise encouraging present-moment awareness, with the sensations of the body being used as an anchor for mindful atte ...
https://www.psychologytools.com/resource/body-scan-audio/
Audio
Combined Relaxation Exercise (Audio)
The Combined Relaxation Exercise is an audio track from the Psychology Tools For Relaxation Audio Collection. It is designed to help anyone experienci ...
https://www.psychologytools.com/resource/combined-relaxation-exercise-audio/
Audio
Grounding Objects (Audio)
The Grounding Objects exercise is a simple technique which teaches people with PTSD or dissociative disorders how to use objects with particular senso ...
https://www.psychologytools.com/resource/grounding-objects-audio/
Audio
Grounding Statements (Audio)
Grounding techniques are used to help people to reorient themselves to the present moment and to safety. Grounding Statements are a form of cognitive ...
https://www.psychologytools.com/resource/grounding-statements-audio/
Audio
Mindful Attention (Audio)
Mindful Attention is a technique for becoming aware of one’s thoughts and experiences, and being able to observe these as transient mental events.
...
https://www.psychologytools.com/resource/mindful-attention-audio/
Audio
Mindfulness In Everyday Life (Audio)
Mindfulness In Everyday Life is a short mindfulness exercise which guides clients how to bring present-moment awareness into everyday life. This audio ...
https://www.psychologytools.com/resource/mindfulness-in-everyday-life-audio/
Audio
Mindfulness Of Breath (Long Version) (Audio)
Mindfulness Of Breath (Long version) is a mindfulness exercise encouraging present-moment awareness, using the breath as an anchor for the attention. ...
https://www.psychologytools.com/resource/mindfulness-of-breath-long-version-audio/
Audio
Mindfulness Of Breath (Short Version) (Audio)
Mindfulness Of Breath (Short version) is a mindfulness exercise encouraging present-moment awareness, using the breath as an anchor for the attention. ...
https://www.psychologytools.com/resource/mindfulness-of-breath-short-version-audio/
Audio
Mindfulness Of Sounds And Thoughts (Audio)
Mindfulness Of Sounds And Thoughts is a mindfulness practice exercise that encourages relating to thoughts as ‘just thoughts’ that come and go in ...
https://www.psychologytools.com/resource/mindfulness-of-sounds-and-thoughts-audio/
Audio
Nightmare Rescripting (Audio)
Nightmare rescripting is an evidence based treatment for nightmares, with medium to large effect sizes on nightmare frequency, distress, intensity, an ...
https://www.psychologytools.com/resource/nightmare-rescripting-audio/
Audio
Peaceful Place (Audio)
The Peaceful Place exercise guides the listener through a short imagery exercise designed to facilitate the visualization of soothing imagery and noti ...
https://www.psychologytools.com/resource/peaceful-place-audio/
Audio
Progressive Muscle Relaxation (Audio)
The Progressive Muscle Relaxation exercise guides the listener through a sequence in which muscle groups are tensed and relaxed.
...
https://www.psychologytools.com/resource/progressive-muscle-relaxation-audio/
Audio
Psychology Tools For Mindfulness Audio Collection
The Psychology Tools For Mindfulness Audio Collection is the perfect way to introduce your clients to the practice of mindfulness. Developed by a clin ...
https://www.psychologytools.com/resource/psychology-tools-for-mindfulness-audio-collection/
Audio Collection
Psychology Tools For Overcoming PTSD Audio Collection
The Psychology Tools for Overcoming PTSD Audio Collection is designed for anyone with post-traumatic stress disorder (PTSD). This skills development p ...
https://www.psychologytools.com/resource/psychology-tools-for-overcoming-ptsd-audio-collection/
Audio Collection
Psychology Tools For Relaxation Audio Collection
The Psychology Tools For Relaxation Audio Collection is designed to help anyone experiencing stress or heightened physiological arousal. The audio col ...
https://www.psychologytools.com/resource/psychology-tools-for-relaxation-audio-collection/
Audio Collection
Raisin Exercise (Audio)
The Raisin Exercise is a short mindfulness exercise encouraging present-moment awareness of the senses, connecting with taste, touch and smell while y ...
https://www.psychologytools.com/resource/raisin-exercise-audio/
Audio
Recovering From A Nightmare (Audio)
The Recovering From A Nightmare exercise gives straightforward information, advice, and strategies on how to quickly reorient oneself after a nightmar ...
https://www.psychologytools.com/resource/recovering-from-a-nightmare-audio/
Audio
Relaxed Breathing Exercise 1 (Audio)
Breathing Exercise 1 guides the listener through simple instructions to make their breathing slower, deeper, and more regular.
...
https://www.psychologytools.com/resource/relaxed-breathing-exercise-1-audio/
Audio
Relaxed Breathing Exercise 2 (Audio)
Breathing Exercise 2 uses the imagery of inflating a balloon to help the listener make their breathing slower, deeper, and more regular.
...
https://www.psychologytools.com/resource/relaxed-breathing-exercise-2-audio/
Audio
Relaxed Breathing Exercise 3 (Audio)
Breathing Exercise 3 uses the imagery of breathing air of different colours to help the listener make their breathing slower, deeper, and more regular ...
https://www.psychologytools.com/resource/relaxed-breathing-exercise-3-audio/
Audio
Relaxed Breathing Exercise 4 (Audio)
Breathing Exercise 4 guides the listener through simple instructions to breathe in a more relaxed fashion.
...
https://www.psychologytools.com/resource/relaxed-breathing-exercise-4-audio/
Audio
Sensory Grounding Using Smells (Audio)
The Sensory Grounding Using Smells exercise is an audio track from the Psychology Tools For Overcoming PTSD Audio Collection. It is designed to teach ...
https://www.psychologytools.com/resource/sensory-grounding-using-smells-audio/
Audio
Sensory Grounding Using Your Five Senses (Audio)
The Sensory Grounding Using Your Five Senses exercise is an audio track from the Psychology Tools For Overcoming PTSD Audio Collection. It is designed ...
https://www.psychologytools.com/resource/sensory-grounding-using-your-five-senses-audio/
Audio
Sleep Hygiene (Audio)
Sleep hygiene is a commonly utilized treatment option for insomnia and is offered as a stand-alone treatment and as part of multimodal treatments.
...
https://www.psychologytools.com/resource/sleep-hygiene-audio/
Audio
Stimulus Discrimination (Audio)
Stimulus Discrimination is designed to help people with post-traumatic stress disorder (PTSD) to ‘retrain their brain’ in order to attend automat ...
https://www.psychologytools.com/resource/stimulus-discrimination-audio/
Audio
Thinking Versus Sensing (Audio)
Thinking Versus Sensing is a short mindfulness exercise to demonstrate the difference between thinking about our experience and sensing it directly. E ...
https://www.psychologytools.com/resource/thinking-versus-sensing-audio/
Audio