Audio
These therapeutic audio resources have been developed and professionally recorded by experienced clinical psychologists. Prescribe them as stand-alone interventions or integrate them into your clinical practice.
54 languages
Filter
Psychology Tools For Overcoming PTSD Audio Collection
The Psychology Tools for Overcoming PTSD Audio Collection is designed for anyone with post-traumatic stress disorder (PTSD). This skills development p ...
https://www.psychologytools.com/resource/psychology-tools-for-overcoming-ptsd-audio-collection/
Audio Collection
Psychology Tools For Relaxation Audio Collection
The Psychology Tools For Relaxation Audio Collection is designed to help anyone experiencing stress or heightened physiological arousal. The audio col ...
https://www.psychologytools.com/resource/psychology-tools-for-relaxation-audio-collection/
Audio Collection
Combined Relaxation Exercise (Audio)
The Combined Relaxation Exercise is an audio track from the Psychology Tools For Relaxation Audio Collection. It is designed to help anyone experienci ...
https://www.psychologytools.com/resource/combined-relaxation-exercise-audio/
Audio
Grounding Objects (Audio)
The Grounding Objects exercise is a simple technique which teaches people with PTSD or dissociative disorders how to use objects with particular senso ...
https://www.psychologytools.com/resource/grounding-objects-audio/
Audio
Grounding Statements (Audio)
Grounding techniques are used to help people to reorient themselves to the present moment and to safety. Grounding Statements are a form of cognitive ...
https://www.psychologytools.com/resource/grounding-statements-audio/
Audio
Mindful Attention (Audio)
Mindful Attention is a technique for becoming aware of one’s thoughts and experiences, and being able to observe these as transient mental events.
...
https://www.psychologytools.com/resource/mindful-attention-audio/
Audio
Nightmare Rescripting (Audio)
Nightmare rescripting is an evidence based treatment for nightmares, with medium to large effect sizes on nightmare frequency, distress, intensity, an ...
https://www.psychologytools.com/resource/nightmare-rescripting-audio/
Audio
Peaceful Place (Audio)
The Peaceful Place exercise guides the listener through a short imagery exercise designed to facilitate the visualization of soothing imagery and noti ...
https://www.psychologytools.com/resource/peaceful-place-audio/
Audio
Progressive Muscle Relaxation (Audio)
The Progressive Muscle Relaxation exercise guides the listener through a sequence in which muscle groups are tensed and relaxed.
...
https://www.psychologytools.com/resource/progressive-muscle-relaxation-audio/
Audio
Recovering From A Nightmare (Audio)
The Recovering From A Nightmare exercise gives straightforward information, advice, and strategies on how to quickly reorient oneself after a nightmar ...
https://www.psychologytools.com/resource/recovering-from-a-nightmare-audio/
Audio
Relaxed Breathing Exercise 1 (Audio)
Breathing Exercise 1 guides the listener through simple instructions to make their breathing slower, deeper, and more regular.
...
https://www.psychologytools.com/resource/relaxed-breathing-exercise-1-audio/
Audio
Relaxed Breathing Exercise 2 (Audio)
Breathing Exercise 2 uses the imagery of inflating a balloon to help the listener make their breathing slower, deeper, and more regular.
...
https://www.psychologytools.com/resource/relaxed-breathing-exercise-2-audio/
Audio
Relaxed Breathing Exercise 3 (Audio)
Breathing Exercise 3 uses the imagery of breathing air of different colours to help the listener make their breathing slower, deeper, and more regular ...
https://www.psychologytools.com/resource/relaxed-breathing-exercise-3-audio/
Audio
Relaxed Breathing Exercise 4 (Audio)
Breathing Exercise 4 guides the listener through simple instructions to breathe in a more relaxed fashion.
...
https://www.psychologytools.com/resource/relaxed-breathing-exercise-4-audio/
Audio
Sensory Grounding Using Smells (Audio)
The Sensory Grounding Using Smells exercise is an audio track from the Psychology Tools For Overcoming PTSD Audio Collection. It is designed to teach ...
https://www.psychologytools.com/resource/sensory-grounding-using-smells-audio/
Audio
Sensory Grounding Using Your Five Senses (Audio)
The Sensory Grounding Using Your Five Senses exercise is an audio track from the Psychology Tools For Overcoming PTSD Audio Collection. It is designed ...
https://www.psychologytools.com/resource/sensory-grounding-using-your-five-senses-audio/
Audio
Sleep Hygiene (Audio)
Sleep hygiene is a commonly utilized treatment option for insomnia and is offered as a stand-alone treatment and as part of multimodal treatments.
...
https://www.psychologytools.com/resource/sleep-hygiene-audio/
Audio
Stimulus Discrimination (Audio)
Stimulus Discrimination is designed to help people with post-traumatic stress disorder (PTSD) to ‘retrain their brain’ in order to attend automat ...
https://www.psychologytools.com/resource/stimulus-discrimination-audio/
Audio