Mindfulness is a skill to help people foster a connection with the present moment. The Psychology Tools For Mindfulness Audio Collection offers structured, guided exercises based on evidence-based mindfulness techniques that help users cultivate present moment awareness and acceptance.

Mindfulness practice is a core component of several evidence-based therapies, including mindfulness-based cognitive therapy (MBCT), mindfulness-based stress reduction (MBSR), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Across these models, mindfulness is used to enhance present-moment awareness, reduce experiential avoidance, and foster a more accepting relationship with thoughts and emotions.

Mindfulness in Everyday Life serves as a practical exercise for mental health professionals looking to incorporate mindfulness strategies within therapeutic settings. By guiding clients through mindful awareness exercises, it fosters a connection between structured practice and everyday life, helping individuals counteract 'autopilot mode'.