Mindfulness Of Breath (Short Version)

This audio track provides a concise, structured exercise for therapists to help clients practice mindfulness by focusing on their breath. Taken from the Psychology Tools For Mindfulness audio collection.

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Audio track (MP3)

A therapy audio track designed for skills development.

Audio script (PDF)

The script for a therapy audio track. Read along with an exercise, or record in your own voice.

Overview

Mindfulness is a skill to help people foster a connection with the present moment. The Psychology Tools For Mindfulness Audio Collection offers structured, guided exercises based on evidence-based mindfulness techniques that help users cultivate present moment awareness and acceptance.

Mindfulness practice is a core component of several evidence-based therapies, including mindfulness-based cognitive therapy (MBCT), mindfulness-based stress reduction (MBSR), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Across these models, mindfulness is used to enhance present-moment awareness, reduce experiential avoidance, and foster a more accepting relationship with thoughts and emotions.

Mindfulness Of Breath (Short Version) offers a practical exercise to assist clients in developing mindfulness by focusing their attention on the breath as an anchor. This can be an effective tool for redirecting attention away from intrusive thoughts and emotional storms, promoting a state of calm and heightened awareness.