Mindfulness is a skill to help people foster a connection with the present moment. The Psychology Tools For Mindfulness Audio Collection offers structured, guided exercises based on evidence-based mindfulness techniques that help users cultivate present moment awareness and acceptance.

Mindfulness practice is a core component of several evidence-based therapies, including mindfulness-based cognitive therapy (MBCT), mindfulness-based stress reduction (MBSR), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Across these models, mindfulness is used to enhance present-moment awareness, reduce experiential avoidance, and foster a more accepting relationship with thoughts and emotions.

Mindfulness Of Breath (Long Version) offers a structured guide to mindfulness practice, encouraging curiosity in each breath as a new experience. Designed to help clients reconnect with their present moment awareness, it aids in noticing bodily sensations and reactions during extended mindfulness of breath exercises. It’s suitable for clinicians looking to enhance patient engagement through structured mindfulness sessions.