Self-compassion is a helpful skill for emotional well-being. The Psychology Tools For Developing Self-Compassion audio collection provides a structured approach to developing self-compassion using principles from compassion focused therapy (CFT). CFT is an evidence-based psychological approach that integrates evolutionary, cognitive, and affective neuroscience to help individuals cultivate compassion and alleviate high levels of shame and self-criticism.

Mindfulness Of Sounds And Thoughts offers a structured exercise that introduces mindfulness through sounds, an external anchor, which can be particularly beneficial for those who find internal focus challenging initially. This approach minimizes discomfort and promotes a gradual engagement with mindfulness practices by focusing on auditory experiences rather than internal sensations.