Post-traumatic stress disorder (PTSD) is a condition that develops in response to traumatic experiences, resulting in symptoms including such as flashbacks, hypervigilance, and a current sense of threat. The Psychology Tools For Overcoming PTSD Audio Collection offers a structured series of exercises designed to help clients manage these symptoms effectively.

Flashbacks and intrusive memories in PTSD can disconnect individuals from their current environment, often triggering distress as though the traumatic event is recurring. This resource guides clients in using their five senses – sight, sound, touch, smell, and taste – to ground themselves, reducing distress and bringing focus back to the present. Suitable for any setting, it requires no props.