Post-traumatic stress disorder (PTSD) is a condition that develops in response to traumatic experiences, resulting in symptoms including such as flashbacks, hypervigilance, and a current sense of threat. The Psychology Tools For Overcoming PTSD Audio Collection offers a structured series of exercises designed to help clients manage these symptoms effectively.

Grounding Statements help individuals with PTSD address a sense of threat which persists even after danger has passed. This resource provides a structured method for clients to affirm their current safety, helping to calm their fight-or-flight response and reinforce the message that the trauma is over. Through repeated practice, clients can personalize and internalize these statements.