Post-traumatic stress disorder (PTSD) is a condition that develops in response to traumatic experiences, resulting in symptoms including such as flashbacks, hypervigilance, and a current sense of threat. The Psychology Tools For Overcoming PTSD Audio Collection offers a structured series of exercises designed to help clients manage these symptoms effectively.

Grounding Objects offer a practical approach to sensory grounding by using tactile sensations to anchor individuals in the present moment. These objects, which may include items such as photographs or tactile toys, can carry personal significance or simply provide sensory diversion. Whether pleasant or unusual to the touch, grounding objects aid in reducing anxiety by connecting individuals with the here and now.