Audio track (MP3)
A therapy audio track designed for skills development.
Audio script (PDF)
The script for a therapy audio track. Read along with an exercise, or record in your own voice.
This audio exercise helps clients develop self-compassion through guided exercises focused on facial expressions that promote warmth, care, and kindness. Taken from the Psychology Tools For Developing Self-Compassion audio collection.
A therapy audio track designed for skills development.
To use this feature you must be signed in to an active account on the Advanced or Complete plans.
The script for a therapy audio track. Read along with an exercise, or record in your own voice.
To use this feature you must be signed in to an active account on the Advanced or Complete plans.
Self-compassion is a helpful skill for emotional well-being. The Psychology Tools For Developing Self-Compassion audio collection provides a structured approach to developing self-compassion using principles from compassion focused therapy (CFT). CFT is an evidence-based psychological approach that integrates evolutionary, cognitive, and affective neuroscience to help individuals cultivate compassion and alleviate high levels of shame and self-criticism.
Guided by research indicating that facial feedback influences emotional states, this resource provides exercises to cultivate expressions that align with feelings of warmth and care, enhancing clients' ability to foster compassion toward oneself and others.
Just enter your name and email address, and we'll send you Facial Expression (English GB) straight to your inbox. You'll also receive occasional product update emails wth evidence-based tools, clinical resources, and the latest psychological research.
This site uses strictly necessary cookies to function. We do not use cookies for analytics, marketing, or tracking purposes. By clicking “OK”, you agree to the use of these essential cookies. Read our Cookie Policy