Self-compassion is a helpful skill for emotional well-being. The Psychology Tools For Developing Self-Compassion audio collection provides a structured approach to developing self-compassion using principles from compassion focused therapy (CFT). CFT is an evidence-based psychological approach that integrates evolutionary, cognitive, and affective neuroscience to help individuals cultivate compassion and alleviate high levels of shame and self-criticism.

Cultivating self-compassion can profoundly improve mental well-being. This audio exercises guides clients to 'try on' the qualities of compassion, integrating wisdom, strength, and caring commitment into their daily lives.