Self-compassion is a helpful skill for emotional well-being. The Psychology Tools For Developing Self-Compassion audio collection provides a structured approach to developing self-compassion using principles from compassion focused therapy (CFT). CFT is an evidence-based psychological approach that integrates evolutionary, cognitive, and affective neuroscience to help individuals cultivate compassion and alleviate high levels of shame and self-criticism.

Body posture has important effects on individuals' self-perception. Research demonstrates that adopting confident, open postures can elevate self-esteem, confidence, and a sense of personal power. This resource is designed to help clinicians guide clients in recognizing and utilizing their body posture to foster self-compassion and a positive self-image.