Mindfulness is a skill to help people foster a connection with the present moment. The Psychology Tools For Mindfulness Audio Collection offers structured, guided exercises based on evidence-based mindfulness techniques that help users cultivate present moment awareness and acceptance.

Mindfulness practice is a core component of several evidence-based therapies, including mindfulness-based cognitive therapy (MBCT), mindfulness-based stress reduction (MBSR), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Across these models, mindfulness is used to enhance present-moment awareness, reduce experiential avoidance, and foster a more accepting relationship with thoughts and emotions.

The Raisin Exercise invites participants to experience an everyday item in a novel way, promoting mindfulness and a deeper sensory connection. It uses a small piece of food — typically a raisin — to focus attention away from cognitive processes and onto sensory experiences. Participants are encouraged to explore the item as if they've encountered it for the first time, fostering curiosity and presence.