Post-traumatic stress disorder (PTSD) is a condition that develops in response to traumatic experiences, resulting in symptoms including such as flashbacks, hypervigilance, and a current sense of threat. The Psychology Tools For Overcoming PTSD Audio Collection offers a structured series of exercises designed to help clients manage these symptoms effectively.

Mindful Attention encourages clients to recognize when their mind has wandered, offering them the choice to gently refocus on their breath. It is particularly beneficial for individuals with PTSD, who often find their minds occupied with past regrets or future worries. By engaging in this mindfulness exercise, clients learn to redirect their attention back to the present moment, enhancing their capacity for self-regulation. The simple yet impactful practice can lead to positive changes.