Self-compassion is a helpful skill for emotional well-being. The Psychology Tools For Developing Self-Compassion audio collection provides a structured approach to developing self-compassion using principles from compassion focused therapy (CFT). CFT is an evidence-based psychological approach that integrates evolutionary, cognitive, and affective neuroscience to help individuals cultivate compassion and alleviate high levels of shame and self-criticism.

This audio track provides the listener with insights into compassion's dual components: sensitivity to suffering and a commitment to alleviate it. By understanding and cultivating these elements, we can navigate distress more effectively, enhancing  well-being.