Self-compassion is a helpful skill for emotional well-being. The Psychology Tools For Developing Self-Compassion audio collection provides a structured approach to developing self-compassion using principles from compassion focused therapy (CFT). CFT is an evidence-based psychological approach that integrates evolutionary, cognitive, and affective neuroscience to help individuals cultivate compassion and alleviate high levels of shame and self-criticism.

Combining Soothing Breathing With A Soothing Smell is an exercise which helps clients link soothing smells to their calming breathing patterns. By doing so, clients learn to activate their soothing system using olfactory cues and rhythmic breathing. This integration of senses can be particularly effective in reducing anxiety and promoting a state of calmness.