Self-compassion is a helpful skill for emotional well-being. The Psychology Tools For Developing Self-Compassion audio collection provides a structured approach to developing self-compassion using principles from compassion focused therapy (CFT). CFT is an evidence-based psychological approach that integrates evolutionary, cognitive, and affective neuroscience to help individuals cultivate compassion and alleviate high levels of shame and self-criticism.

A Memory of Feeling Cared For is designed for either independent use and integration into therapy. By recalling moments of being cared for, clients can strengthen their compassionate minds, improving both mental and physical well-being.