Post-traumatic stress disorder (PTSD) is a condition that develops in response to traumatic experiences, resulting in symptoms including such as flashbacks, hypervigilance, and a current sense of threat. The Psychology Tools For Overcoming PTSD Audio Collection offers a structured series of exercises designed to help clients manage these symptoms effectively.

Relaxed Breathing Exercise 4 is an audio script created to help clients achieve a state of relaxation by intentionally slowing and deepening their breathing. This technique sends calming signals from the body to the brain, reinforcing a sense of safety and tranquility. The exercise can be performed anywhere, offering flexibility and accessibility to clients in various settings.