Expert-guided audio for between-session support
Professionally recorded audio exercises, developed by experts to support mindfulness, relaxation, self-compassion, emotional regulation and more. Clients can listen at home, between sessions, or whenever they need support.
Voice Tone
Audio
Compassion To Others
Audio
CFT Calm Place
Audio
Facial Expression
Audio
Body Posture
Audio
Mindful Walking
Audio
Mindfulness Of Body
Audio
Mindfulness Of Breathing
Audio
The Spotlight Exercise
Audio
The Three Systems
Audio
Body Scan (Audio)
Audio
Raisin Exercise (Audio)
Audio
Sleep Hygiene (Audio)
Audio
Peaceful Place (Audio)
Audio
