Anger Decision Sheet
The Anger Decision Sheet is an anger management tool designed to help clients identify triggers and plan adaptive responses.
Anger Decision Sheet
If you struggle with anger, you may find yourself acting impulsively, behaving aggressively, or doing things you later regret. Anger often shows up when something feels unfair, when you are blocked from doing what you want, or when important personal rules feel broken.
One helpful way to respond to anger is to pause and make a deliberate choice about how you’re going to respond. Two strategies that are often useful are letting go and acting assertively.
The Anger Decision Sheet is a tool to help you plan how you might respond when angry feelings arise. It helps you identify common triggers for your anger and decide which response is most likely to work well in each situation.
Overview
The Anger Decision Sheet aids clients in managing episodes of anger by identifying personal triggers and pre-planning adaptive strategies. This structured resource facilitates reflection on potential responses before 'hot' situations arise, increasing the likelihood of choosing adaptive responses over impulsive reactions. Clients are guided to either 'let go' or 'act assertively,' promoting healthier interpersonal interactions.
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Review their responses before the next session.
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