Arbitrary Inference
Arbitrary inference, one of the earliest and broadest cognitive distortions identified in cognitive behavioral therapy (CBT), involves drawing conclusions without supporting evidence.
Arbitrary Inference
Cognitive behavior therapy (CBT) suggests that our thoughts influence how we feel and how we act. However, some of our thoughts can be biased. Recognizing these ‘cognitive distortions’ or ‘unhelpful thinking styles’ can help you judge how accurate and useful your automatic thoughts are. This tool will introduce you to a common distortion called arbitrary inference.
Overview
Arbitrary inference is one of the earliest and broadest cognitive disotortions described in cognitive behavioral therapy (CBT). Aaron T. Beck defines it as "the process of forming an interpretation of a situation, event, or experience when there is no factual evidence to support the conclusion or when the conclusion is contrary to the evidence". The Arbitrary Inference information handout forms part of the cognitive distortions series, designed to help clients and therapists to work more effectively with common thinking biases.
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