Assertive Body Language
A psychoeducational handout outlining the role of body language in assertive communication.
Assertive Body Language
This Assertive Body Language tool explains how non-verbal communication – such as your posture, tone of voice, and facial expressions – can help you express yourself confidently, respectfully, and effectively.
Overview
Communication difficulties have been associated with various mental health issues, as well as challenges in relationships and the workplace. Over the last several decades, many assertiveness training programs have been developed to improve communication and increase self-confidence. A key aspect of assertive communication is body language, also known as non-verbal behaviour. The Assertive Body Language information handout outlines the essential components of assertive non-verbal behavior (such as assertive eye contact, voice tone, facial expressions, and posture) and contrasts them with passive and aggressive behaviours.
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