Assertiveness Ladder
The Assertiveness Ladder helps clients develop their assertive communication skills by practicing them in progressively challenging situations.
Assertiveness Ladder
Assertiveness is a way of communicating that is clear, honest, and respectful. Learning to assert yourself can improve your mood, self-esteem, relationships, and work experiences.
One effective way to build assertiveness skills is to create an Assertiveness Ladder. This is a list of situations where you want to practice being more assertive, with the easiest at the bottom and the most challenging at the top. Working your way up this ladder can help strengthen your assertiveness skills, test negative beliefs about expressing yourself, and build your confidence.
Overview
Assertive communication can have a positive impact on people’s mental health, relationships, and work life. A key component of assertiveness training is putting these skills into action. This Assertiveness Ladder can help therapists plan practice exercises, design behavioral experiments, and facilitate exposure for fears of being assertive. Clients can also use this tool to clarify their goals, identify relevant situations, and monitor their progress.
Also available as:
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Send the tool securely to your client.
Client completes
Your client works through it on any device, at their own pace.
Review
Review their responses before the next session.
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