Attention Training Practice Record
When people struggle to control the focus of their attention, they find it much harder to interrupt cycles of worry, rumination, and other forms of self-focused attention (SFA). This can contribute to problems such as social anxiety. The Attention Training Practice Record helps clients learn to direct their attention, using a series of listening exercises.
Attention Training Practice Record
When people become self-focused, they pay close attention to what’s going on inside themselves (their thoughts, feelings, and physical sensations) and how they behave.
Self-focused attention can cause problems when it is excessive, goes on for too long, or gets stuck in place. When this happens, people sometimes get so preoccupied with their thoughts, feelings, bodily sensations, or performance that it leads to distress.
Attention training is a technique that can help reduce self-focused attention. It is not a distraction or a way to get rid of upsetting thoughts or feelings. Instead, it gives you more choice and control over whether you focus on these things.
It’s best to practice attention training twice a day for about 10 – 15 minutes, or as your therapist has instructed. Complete this Attention Training Practice Record before and after you practice.
Overview
The Attention Training Practice Record provides clinicians with a structured tool to help clients practice attention training techniques (ATT). This resource is rooted in metacognitive therapy and can be used in treatments for anxiety, depression, and other psychological disorders.
Also available as:
PDF ToolUse this tool with your clients
Support therapeutic work between sessions.
Assign
Send the tool securely to your client.
Client completes
Your client works through it on any device, at their own pace.
Review
Review their responses before the next session.
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