Belief-O-Meter (CYP)
The Belief-O-Meter is an engaging cognitive behavioral therapy (CBT) tool designed to help children and adolescents differentiate between thoughts and facts, facilitating cognitive restructuring and enhancing mental flexibility.
Belief-O-Meter (CYP)
Are you ready to learn something interesting about your thoughts? We sometimes think they are totally true. But guess what – they aren’t!
In this exercise, we’re going to be like thought detectives, deciding whether thoughts seem true or untrue. To do this, we’re going to use a special tool called the Belief-O-Meter!
Are you ready to get started?
Overview
The Belief-O-Meter worksheet aids in introducing the concept that "thoughts are not facts." It helps young clients explore how thoughts can vary in believability and encourages perspective-taking. By framing thoughts as objects of curiosity, this resource facilitates cognitive decentering and mentalizing, supporting a less rigid relationship with one's own thoughts.
Also available as:
PDF ToolUse this tool with your clients
Support therapeutic work between sessions.
Assign
Send the tool securely to your client.
Client completes
Your client works through it on any device, at their own pace.
Review
Review their responses before the next session.
Part of a complete library of evidence-based tools
Worksheets, guides, audio resources and interactive digital tools for mental health professionals.