Checklist For Better Sleep
The Checklist for Better Sleep aims to enhance sleep hygiene through self-assessment and positive behavior change.
Checklist For Better Sleep
Many people have trouble falling asleep or staying asleep at times. However, persistent sleep difficulties can have a negative impact on the way you think, feel, and function.
Research indicates that there are things you can do to improve your chances of getting a good night’s sleep. The Checklist For Better Sleep exercise summarizes some of these factors and may help you identify useful changes that improve your sleep.
Overview
Some sleep experts suggest that addressing sleep hygiene is an important part of treating sleep problems. This sleep hygiene worksheet is designed as a checklist, enabling clients to evaluate how effectively they are creating the right conditions for a good night's sleep and encouraging behavior change.
Also available as:
PDF ToolUse this tool with your clients
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Assign
Send the tool securely to your client.
Client completes
Your client works through it on any device, at their own pace.
Review
Review their responses before the next session.
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