Digital Tool

Communication Styles

A practical handout that introduces four key communication styles (assertive, passive, aggressive, and passive-aggressive), supporting psychoeduction and communication skills development.

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Psychology Tools resource: Communication Styles

Communication Styles

This Communication Styles tool describes the different ways people express themselves – passively, aggressively, passive-aggressively, and assertively. This can help you become more aware of your own 'communication style' and explore more effective ways of communicating, such as assertiveness. 

Overview

Communication difficulties have been associated with various mental health issues, as well as problems in relationships and at work. The Communication Styles information handout is designed to introduce clients to assertive and non-assertive (i.e., passive, aggressive, and passive-aggressive) styles of communication. This is especially helpful for clients who want to enhance their communication skills, improve their relationships, or develop new skills, such as being more assertive or setting boundaries with others.

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