Core Belief Magnet Metaphor
The Core Belief Magnet Metaphor explains how core beliefs are maintained over time.
Core Belief Magnet Metaphor
The Core Belief Magnet Metaphor tool illustrates how core beliefs pull in information that “fits” with them and push away anything that doesn’t. This explains how core beliefs shape what you notice and believe and why they can be difficult to change.
Overview
Core beliefs are self-sustaining. They tend to 'attract' evidence that confirms them while 'repelling' contradictory evidence. This information handout utilizes a magnet metaphor to explain how schemas are maintained.
Also available as:
PDF ToolUse this tool with your clients
Support therapeutic work between sessions.
Assign
Send the tool securely to your client.
Client completes
Your client works through it on any device, at their own pace.
Review
Review their responses before the next session.
Part of a complete library of evidence-based tools
Worksheets, guides, audio resources and interactive digital tools for mental health professionals.