Daily Monitoring Form

The Daily Monitoring Form is a helpful cognitive behavioral therapy (CBT) tool, assisting in the assessment of daily activities and encouraging rating of enjoyment and mastery.

Interactive and mobile-friendly

Assign securely to clients

Review client submissions

The things you do with your time can have a significant impact on your well-being. Similarly, how you feel can affect what you choose to do too.

This Daily Monitoring Form can help you:

Plan tasks or activities.
Monitor your activities, including how much pleasure and mastery (sense of achievement) they gave you.
Keep a record of what you’ve done.

Try to fill in one record each day.

Overview

The Daily Monitoring Form is a helpful CBT worksheet for working with depressed mood. Clients are encouraged to record activities throughout the day at hourly intervals and to rate their levels of mastery and pleasure. This allows for the identification of rewarding activity, which can support behavioral activation interventions.

Use this tool with your clients

Support therapeutic work between sessions.

Assign

Send the tool securely to your client.

Client completes

Your client works through it on any device, at their own pace.

Review

Review their responses before the next session.

Daily Monitoring Form