Demanding Standards: Living Well With Your Personal Rules
A comprehensive workbook designed to support individuals in understanding and addressing demanding, perfectionistic standards.
Demanding Standards – Living Well With Your Personal Rules
This Demanding Standards: Living Well With Your Personal Rules will help you explore the high standards you set for yourself. It explains how these rules develop and includes a range of helpful exercises to help you address them.
Overview
Demanding Standards - Living Well With Your Personal Rules is a workbook written for clients who have high or perfectionistic standards which cause them distress. It provides clear information about what standards are and how they are maintained, as well as exercises with step-by-step instructions to help clients identify, monitor, and address their perfectionistic standards.
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