Disqualifying Others
This resource introduces a common cognitive distortion known as "disqualifying others," whereby individuals discount information that comes from other people.
Disqualifying Others
Cognitive behavior therapy (CBT) suggests that our thoughts influence how we feel and how we act. However, some of our thoughts can be biased. Recognizing these ‘cognitive distortions’ or ‘unhelpful thinking styles’ can help you judge how accurate and useful your automatic thoughts are. This tool will introduce you to a common distortion called disqualifying others.
Overview
Cognitive distortions, cognitive biases, or ‘unhelpful thinking styles’ are the characteristic ways our thoughts become biased (Beck, 1963). Disqualifying others is a common style of thinking where individuals discount the things other people say or do. This Disqualifying Others information handout forms part of the cognitive distortions series, designed to help clients and therapists to work more effectively with common thinking biases.
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