Effective Weight Loss: An Acceptance-Based Behavioral Approach: Workbook
Effective Weight Loss is an evidence-based program designed to help clients achieve sustainable weight loss by integrating behavioral strategies with acceptance-based psychological techniques. This workbook guide presents a structured, session-by-session approach to facilitating long-term weight control in a way that aligns with clients' values. A therapist guide is downloadable separately.
Effective Weight Loss: An Acceptance-Based Behavioral Approach: Workbook
The Effective Weight Loss: An Acceptance-Based Behavioral Approach workbook is designed to help you build healthy habits that support lasting weight control. Written by leading experts, it offers step-by-step guidance and effective strategies to help you deal with these challenges and make positive changes in your life.
Overview
Effective Weight Loss provides a scientifically validated solution to the challenge of sustainable weight control. With over two-thirds of U.S. adults classified as overweight or obese, the health risks of excess weight, including heart disease and diabetes, are significant, yet long-term weight loss remains difficult to achieve. Written by Evan M. Forman and Meghan Butryn, this book introduces acceptance-based treatment (ABT), an innovative approach that builds on cognitive and behavioral principles while incorporating acceptance-based strategies to address the psychological and emotional barriers to weight management. By fostering psychological flexibility, ABT helps individuals make health-conscious, values-driven decisions even in the face of cravings or discomfort. Research shows ABT leads to greater and more lasting weight loss compared to traditional treatments, particularly for those prone to emotional eating or food cue reactivity. Combining proven behavioral tools like self-monitoring with strategies such as mindful decision-making and acceptance, this program offers a practical framework for achieving and maintaining meaningful weight loss.
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