Enmeshment
Help client explore the enmeshment schema, characterized by over-involvement in another’s life and a diminished sense of self.
Enmeshment
Early maladaptive schemas (or 'schemas' for short) are negative themes or patterns in our thoughts and feelings that persist throughout our lives. This tool will introduce you to the enmeshment schema.
Overview
Schema therapy posits that psychological difficulties stem from early maladaptive schemas (EMS) and clients’ characteristic responses to them, referred to as ‘coping styles’. Schema therapy defines the enmeshment EMS in terms of blurred interpersonal boundaries, limited individuality, and a lack of autonomy. Individuals with this EMS are excessively involved in the life of one or more significant others (e.g., a parent, partner, or sibling), often at the expense of their individuation and distinctiveness. Additionally, individuals with this EMS often have an undeveloped sense of self. This information handout forms part of the Psychology Tools Schema series. It is designed to help clients and therapists to work more effectively with common EMS.
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